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Blog & Video
Blog
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December 14, 2018
Staying In Shape This Holiday Season
It can be hard to keep your focus on your health during the holidays -- after all, aren't we conditioned to think of it as a season of indulgence? Small holiday indulgences aren't going to ransack…
Can I Improve My Heart Health with Garlic & Turmeric?
Are you really what you eat, like your mother always told you? In general, the…
Snacking Tips for The Big Game
Can you enjoy classic snacks during the "big game" without feeling guilty? It’s…
Can You Retrain/Reprogram Your Brain?
The human brain is hardwired to focus on things that cause pleasure. This is why…
Banish the Blue Monday Blues
You've heard of Black Friday and Cyber Monday, but have you heard of Blue Monday…
Can You Reduce Cold Weather Joint Pain?
Do you notice an increase in joint pain as the temperatures drop? Colder weather…
Staying In Shape This Holiday Season
It can be hard to keep your focus on your health during the holidays -- after…