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April 11, 2019

Can Melatonin Actually Help You Sleep?

Not getting enough quality sleep can lead to moodiness, daytime drowsiness, poor cognitive function, and more. There are many ways to help improve your sleep, starting with your natural melatonin…

Avoiding Injury from High Intensity Interval Training
You may have heard of high-intensity intermittent (interval) training, or HIIT.…
Can Your Diet Have Anti-Aging Effects?
We all know the saying: "you are what you eat." And it's true! As the body's…
When An Urgent Care Clinic is Better Than The ER
To most people, a sudden medical event means a trip to the emergency room—seems…
Protecting Your Mental Health at Work
Even at a job you absolutely love, the pressure to perform at your highest level…
Are There Vitamins You Can't Live Without?
There's a tremendous amount of press focused on which vitamins and minerals…
Health Benefits of Yoga
Have you ever considered going to a yoga class, but then found yourself…

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