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December 14, 2018

Staying In Shape This Holiday Season

It can be hard to keep your focus on your health during the holidays -- after all, aren't we conditioned to think of it as a season of indulgence? Small holiday indulgences aren't going to ransack…

Avoiding Injury from High Intensity Interval Training
You may have heard of high-intensity intermittent (interval) training, or HIIT.…
Can Your Diet Have Anti-Aging Effects?
We all know the saying: "you are what you eat." And it's true! As the body's…
When An Urgent Care Clinic is Better Than The ER
To most people, a sudden medical event means a trip to the emergency room—seems…
Protecting Your Mental Health at Work
Even at a job you absolutely love, the pressure to perform at your highest level…
Are There Vitamins You Can't Live Without?
There's a tremendous amount of press focused on which vitamins and minerals…
Health Benefits of Yoga
Have you ever considered going to a yoga class, but then found yourself…

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